Our Training & Coaching Approach
All of our mental health community support programmes use evidence-based Positive Psychology, Applied Cognitive Psychology and Neuropsychology to empower individuals through increasing their self-efficacy with mental health and emotional wellbeing.
Our community wellbeing programmes often come with optional additional 1:1 Coaching to support individuals to apply tools and techniques in a way that works for them.
We have ready-made programmes and work with organisations to build bespoke programmes, using the following process:
We collaborate with other third sector organisations and diverse communities to understand the nuances of need. Where possible we co-produce programmes – keeping the people they are designed for in the driving seat.
No death-by-PowerPoint here we PROMISE! Whether it’s a bespoke package or one of our ready-made courses, we guarantee it will be participatory, engaging and most importantly a worthwhile investment in everyone’s time.
Our team of highly experienced trainers will facilitate a learning experience that promises to be a warm, engaging and safe environment for adult-learners.
We monitor and evaluate all of our programmes using our PERMA Model Evaluation Framework in combination with the measurement requirements outlined by respective funding providers. We are a learning organisation – outcomes measurement constantly guides how we move forward as a team, ensuring meaningful and quality delivery is front and centre in what we do.
Contact us directly to find out more about our work in the community
Contact us directly to get a full brochure with costing or arrange a call to discuss your organisations needs.
Heads Up! Programme
Our most popular community wellbeing programme can be delivered face to face or in 5 sessions of 1.5/2hours each. We have several versions of the Heads Up! Programme tailored to different target audiences. Core modules include…
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1
Demystifying Stress & Stimulating Calm
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2
Working with Unhelpful Thinking Patterns
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3
Practicing Self-Compassion
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4
Practical Self-Care
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5
Authentic Self-Confidence & Motivation
Contact us for more information and costing.