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I thoroughly enjoyed the wellbeing sessions… I loved the mix of scientific information and practical exercises. It was so helpful to understand how the body is so linked physically and mentally and how stress can have such pervasive impacts – and then have the tools to take back control of our bodies and minds. Steph’s friendly and comforting approach made it easy to engage in the sessions in an open way – and it was all great fun too!

Stephanie supported our organisation with online wellbeing sessions during the COVID-19 pandemic. Her sessions were informative and expertly researched. She provided us with multiple ways to tackle stress and anxiety in our work and personal lives which I have found hugely useful.

I am so glad to have attended the wellbeing sessions. Working from home during the pandemic has made it difficult to separate work life and home life, so attending the workshops allowed me to take a step back and find different ways of balancing the two … This put me in a better mental space encouraging me to perform better at work.

The sessions I did with Happy Headwork enabled me to develop some positive self-care strategies and also energised me for setting and achieving some career goals I’d been thinking about for a long time.

The therapy sessions gave me a space to think about ‘me’ and what I wanted to progress with in my career and life as a whole. I’ve made so many positive changes already and I now have the tools to keep moving forward.

I didn’t know what to expect, I just knew I needed change. A friend recommended the 1:1 therapy sessions, so I took a leap of faith. I’m so glad I did, I have more belief in myself and my skills and I am pursuing a dream that I kept side-lining for so long.