Welcome to our Happy Head Work!
Unit 7, Westfield Industrial Estate, Waunarlwydd, Swansea SA5 4SF


Our Training Approach

All of our workplace mental health training programmes use evidence-based Positive Psychology, Applied Cognitive Psychology and Neuropsychology. We offer programmes at three different levels to support mental health and wellbeing at work:

  • Staff Wellbeing
  • Team Wellbeing
  • Compassionate Leadership.

Our training programmes often come with optional additional 1:1 Coaching (find out more here).

We have ready-made programmes and work with organisations to build bespoke programmes, using the following process:

We’ll work with you to understand your organisation’s training and evaluation needs.

No death-by-PowerPoint here we PROMISE! Whether it’s a bespoke package or one of our ready-made courses, we guarantee it will be participatory, engaging and most importantly a worthwhile investment in everyone’s time.

Our team of highly experienced trainers will facilitate a learning experience that promises to be a warm, engaging and safe environment for adult-learners.

We design bespoke training evaluation packages to suit your organisational needs. These range from a standard post training (reaction) evaluation to a more robust impact measurement framework – come and talk to us!

Contact us directly to get a full brochure with costing or arrange a call to discuss your organisations needs.

Examples of our training programmes

Heads Up! Programme

Our most popular staff wellbeing programme can be delivered face to face or in 6 sessions of 1.5/2hours each. We have several versions of the Heads Up! Programme tailored to different sectors within both the Charity & Public Body and the Corporate sphereCore modules include…
  • 1

    Demystifying Stress & Stimulating Calm

  • 2

    Working with Unhelpful Thinking Patterns

  • 3

    Practicing Self-Compassion

  • 4

    Practical Self-Care

  • 5

    Authentic Self-Confidence & Motivation

  • 6

    Moving Forward Positively

Contact us for more information and costing.

Teams & Leaders

All of our Teams and Leadership programmes are bespoke tailored to address the unique needs of different organisations. Here are examples of some of the programmes we’ve delivered.
  • Compassionate Leadership in Practice
  • Heads Up! Team: Compassionate Teamworking in Practice
  • Heads Up! Humanitarian: Compassionate Teamworking in the Humanitarian Context.
  • Heads Up! Health & Social Care: Compassionate Teamworking in the UK Health & Social Care context (there are different versions on this for different team contexts)

Examples of Bespoke Courses

  • Compassion Fatigue and Vicarious Trauma
  • Understanding Anxiety
  • PERMA Model for Emotional Wellbeing
  • Confidence and Assertiveness
  • Motivation
  • Everyday Mindfulness
  • Creative Visualisation
  • Compassionate Empathy