For individuals and leaders
Therapeutic coaching
One-to-one coaching that brings together therapeutic tools, psychology and practical learning to support people in their working lives. We start with what you want to change and build from there.
This is a place to explore what is happening at work and what you want to move towards. We draw from different therapeutic disciplines and use a one-to-one learning approach: making ideas understandable, trying tools together and finding ways to use them in your day-to-day work.
For individuals
Coaching can help you manage your wellbeing and build confidence at work. We might explore imposter syndrome, compassion fatigue, stress or burnout, as well as boundaries, change and the things you would like to do differently.
We work with your strengths and goals, finding practical steps that fit your life and reflecting on what helps as you go.
For compassionate leaders
Leading with compassion means noticing what people need, responding with care and being clear about boundaries and responsibilities. Coaching gives you space to develop that approach in the real situations you face with your team.
We can work on supportive conversations, confidence in decisions, managing pressure and sustaining your own wellbeing while you support others.
How we work together
We begin with what you want to work towards. That could be feeling more confident, finding a steadier way through pressure, or leading with more compassion. You bring the realities of your working life; we bring curiosity, practical psychology and tools drawn from a range of therapeutic approaches.
Each session is a chance to make sense of an idea, try it out and see how it fits. We might use conversation, pictures, an activity or time to reflect. Together, we choose something useful to practise between sessions, then build on what you learn. The aim is a toolkit that feels like yours, rather than a set of instructions to follow.
Our work is solution focused, trauma informed and neuroaffirming. If your workplace arranges the coaching, we agree how it will work and what stays confidential before we begin.
Let’s talk
Tell us what you are looking for, and we can explore whether therapeutic coaching is a good fit.
Get in touch