One-to-One Therapeutic Coaching
What would you like to move towards?
More confidence? Clearer boundaries? Space to consider your next step? Or a way to approach something that keeps getting in your way?
You don’t need to arrive with everything worked out. We start where you are and explore what you would like to be different.
Juicy psychology. Practical ways forward.
Our therapeutic coaching brings together psychology, learning and personal support. We work alongside you to explore what matters, recognise what you already bring and build skills that help you move forward.
Together, we choose tools and techniques that connect with your goals. That might involve working with your nervous system, approaching unhelpful thinking differently, finding room for your own needs or building confidence to try something new.
We explain the psychology, bring it to life and help you put it into practice. There’s space to explore, experiment and find what works in the realities of your life.
Learning that works for you
Some people like to talk things through. Others prefer something visual, an activity, an audio recording or time to reflect.
We take a neuroaffirming approach, making room for different ways of thinking, processing and communicating. Together, we explore what helps you engage and shape sessions around your strengths, preferences and needs.
We also create personalised toolkits you can use between sessions, helping you take the learning into everyday life.
Small steps. Room to grow.
Your goals guide our work together. We check in on what’s helping, make adjustments and build on progress at a pace that works for you.
Our approach is trauma-informed, compassion-focused and solution-focused. You bring your experience; we bring accessible psychology, practical tools and support for the journey ahead.
Online, in person or out in nature
Together, we explore which setting works best for you.
Let’s talk
Get in touch to tell us what you’re looking for and explore whether therapeutic coaching could support you.