Mental Health Coaching
Happy Headwork coaching draws upon our team's diverse set of therapeutic and solution-focused coaching skills, to offer clients a unique blend of person-centred and psychologically informed 1:1 support. 1:1 Coaching is delivered through two pathways: As part of our mental health and wellbeing coaching programme alongside training: individuals work with a member of our team to apply the lessons learnt in the programme to their own lives and explore other tools and techniques relevant to their unique needs.
As part of our mental health and wellbeing coaching programme alongside training: individuals work with a member of our team to apply the lessons learnt in the programme to their own lives and explore other tools and techniques relevant to their unique needs.
Stand-alone coaching: individuals access mental health & wellbeing coaching as a stand-alone service, not attached to a training programme. Examples of things that approach us for include:
- Stress-related challenges (including those associated with anxiety and depression)
- Confidence and assertiveness
- Public speaking
- Setting and accomplishing career-focused and personal goals
- Motivation
- Sleep issues
- Pressure management
Group Coaching
We facilitate an Action Learning Set approach to group coaching. Bringing in our expert solution-focused approach to empower individuals within the group to problem solve and move forward positively.
- Setting and accomplishing goals
- Stress and stress-related conditions (Anxiety, Depression etc).
- Primary and Secondary Trauma
- Phobias
- Addiction
- Confidence
- Motivation
- Sleep Issues